Your Fitness, Your Way
Attain your fitness goals with expert training
Your Fitness, Your Way
About
Welcome to LVB Fitness, where Laura, a seasoned group fitness instructor with over 20 years of experience, blends the best of Pilates, CrossFit, Kettlebells, and TRX to create effective, personalized programs. She offers one-to-one sessions, small group training, and virtual HIIT group classes to fit a variety of needs and preferences. LVB Fitness isn't just about workouts; it's about unlocking your potential and sculpting a healthier, happier you. Whether you are new to fitness or looking to level up, Laura's approach is designed to help you reach your goals.
Services
One-to-One Training
Virtual HIIT Group Classes
One-to-One Training
Experience personalized fitness like never before with LVB Fitness's one-to-one personal training services. Laura is dedicated to crafting customized workout plans that align perfectly with clients' unique fitness goals and abilities. Whether the goal is to build lean muscle, shed extra pounds, or enhance overall fitness, Laura is there to guide and support individuals on their journey. With a focus on individualized attention and tailored programs, clients and Laura work together to achieve results that surpass expectations. Transform your fitness experience and unlock your full potential with LVB Fitness's one-to-one personal training services.
Group Training
Virtual HIIT Group Classes
One-to-One Training
Join the dynamic community at LVB Fitness with our invigorating group training sessions led by Laura. With a focus on both outdoor and indoor settings, our small group sessions, typically ranging from 4-6 people, offer an energetic and supportive environment. Laura's expertise shines through in diverse workouts that encompass endurance and strength training, incorporating an array of equipment such as rowers, dumbbells, kettlebells, medicine balls, sleds, TRX, and more. Whether you're a fitness enthusiast or just starting your journey, our group training services provide a comprehensive and enjoyable approach to achieving your fitness goals. Embrace the camaraderie, challenge your limits, and thrive in the dynamic atmosphere of LVB Fitness group training.
Virtual HIIT Group Classes
Virtual HIIT Group Classes
Virtual HIIT Group Classes
Elevate your fitness routine with virtual HIIT group classes at LVB Fitness, guided by Laura through Recess. Join us live Wednesday mornings or download a video on demand for a burst of high-energy sessions designed to build lean muscle, boost metabolism, and inject fun into your workout routine. Experience the dynamic blend of intensity and excitement from the comfort of your own space, as we collectively embark on a journey to elevate both your physical strength and overall well-being. With Laura's expert coaching, our virtual HIIT classes are the perfect way to infuse energy into your mornings and sculpt a stronger, more resilient you. To learn more, click the below.